Health Benefits It effectively fights bacteria and fungi. Ajwain have powerful antibacterial and antifungal properties. Improve cholesterol levels. Could lower blood pressure. Combats peptic ulcers and relieves indigestion. May prevent coughing and improve airflow. It has wonderful anti-inflammatory
Health Benefits It has the ability to protect heart health, high in beneficial monounsaturated fats. It increases circulation, strengthen the bones, protect the skin, aid in digestion, and help control blood sugar levels. It can boost the cognitive performance and reducing oxidative stress in the body.
Health Benefits It is a rich source of iron, fair source of protein, which is highly digestible and is an excellent source of dietary fiber. It also aids in weight loss, free from gluten, lowers cholesterol, strengthens bones, and prevents constipation.
Health Benefits It is light on the stomach and is perfect for fitness freaks, health conscious or diabetic people to have for breakfast, lunch or dinner. It is fiber rich, protein balanced diet, can add more essential vitamins if vegetables like peas, bell pepper, potatoes, and onion added to it.
Health Benefits It combines complex carbohydrates with proteins, it makes for a complete meal. The mix of pulses and beans and cashew are a great source of protein, vitamin B and iron, and are rich in dietary fiber too.
Health Benefits It combines complex carbohydrates with proteins, it makes for a complete meal. The mix of pulses and beans are a great source of protein, vitamin B and iron, and are rich in dietary fiber too.
Health Benefits It is a low calorie diet. Controls blood sugar levels. It is considered a good meal for diabetics, a good pro-biotic. Rich in carbohydrates, and rich in Iron.
Health Benefits Boiled rice has more fiber, iron, calcium, magnesium and potassium and less fat. Because of the higher fiber content digestion is slower, keeping the stomach fuller for longer. Boiled rice is a good food source for growing children and old age people.
Health Benefits It is a traditional medicine used in Indian Ayurveda. It was believed to be a remedy for constipation, colic, diarrhea, dyspepsia, vomiting, headache, hypertension (high blood pressure), epilepsy, and cardiovascular diseases, including poor circulation. It is a good aid for memory power.